Are you eager to **increase your height** naturally and **become taller**? Embark on your **height increase journey** with our specially designed **increase height workout**—perfect for individuals aged 13 and above. Our app is crafted to help you maximize your height potential, even **after 18**, and enhance your overall attractiveness, boosting your self-confidence.
While 60% of your height is influenced by genetics inherited from your parents, the remaining 40% is significantly affected by external factors such as nutrition, exercise, and sleep. Our **science-based** app offers **effective** height increase exercises, tailored **diet plans**, and valuable **height-increasing tips**. You can optimize your height naturally **at home** and achieve a better body shape **in weeks**!
**For Everyone**
- Male & Female
- Teens & Adults
**Increase Height Workout**
- All workouts are meticulously crafted by professionals
- Easy-to-understand animations and video guidance for seamless execution
- Incorporate effective stretching exercises, yoga, and aerobic exercises
- Quick and efficient workouts, requiring just 8-14 minutes a day
**Diet Plan**
- A daily diet plan designed to maximize your height potential
- Recommendations for nutrient-rich foods, including calcium, protein, and essential vitamins, to support height growth
**Height Increase Tips**
- Insightful tips to expedite your height increase goals
- Advice on food choices, exercise routines, posture improvement, and dressing styles
**Sleep Tracker for Height Growth**
- Set your target sleep duration to ensure you get sufficient rest
- Record and monitor your daily sleep time
- Track your sleep patterns in an intuitive graph
**Features**
- Height increase programs for teens and adults
- Scientifically validated height growth workouts
- Nutrition suggestions to support your growth
- Comprehensive height increase tips for optimal growth
- Monitor your progress and see results in weeks
- Customize your own workout plan to suit your needs
- Graphical sleep tracking for better sleep management
- Convenient home workouts that fit into your busy schedule
- Set daily reminders to keep you motivated and on track with your exercise regimen
**Workout at Home**
Achieving increased height is within reach through our proven **taller exercises**. Our fitness app is tailored to help you gain inches naturally with home exercises. The height-increasing exercises featured in our app are grounded in science and have been validated by millions of users. Utilize our height increase app to grow taller and achieve your dream body!
**Short Exercises**
Searching for a **height increase workout app** to use at home? Our app provides short, yet **effective exercises** to help you exercise at home and grow taller.
**Taller Exercise for Everyone**
Our app features simple and effective **height increase exercises**. Whether you are male or female, you'll find height-increasing exercises tailored to your needs.
